CULTURALLY RESPONSIVE PSYCHOTHERAPY

Find a Therapist Who Understands you.

At Strides, our diverse, multilingual team provides culturally responsive psychotherapy tailored to your unique experiences and needs. We offer in-person sessions in New York City and virtual therapy throughout New York and New Jersey.

    
    Virtual & In-Person
  
    Multilingual Therapists
  
    Insurance Accepted

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Book a Free Consultation

Meet Our Therapists

Find care that feels right for you.

English Mandarin Cantonese Korean Hindi Marathi

Culturally Responsive Care Immigrant & Multicultural Experiences Insurance Accepted

Insurance participation varies by therapist and plan. Contact us to verify your benefits.

INSURANCE & AFFORDABILITY

Wondering How Much Therapy Will Cost?

We accept many major insurance plans and can help you understand your coverage and estimated out-of-pocket costs before your first session.

Aetna

UnitedHealthcare

Blue Cross Blue Shield

Cigna

Other insurance plans may be accepted. Coverage varies by therapist and individual plan.

Verify My Insurance & Estimated Cost →

Submit your insurance information securely for a benefits check.

GETTING STARTED

Getting Started Is Simple

Whether you already have a therapist in mind or need help finding the right fit, we're here to make the process easier.

Found a Therapist You Like?

Book a free 15-minute consultation to ask questions, discuss your needs, and see if it's a good fit.

Book a Free Consultation →

Not Sure Who to Choose?

Tell us what you're looking for. Our team can help match you with a therapist based on your needs and preferences.

Help Me Find a Therapist →

Ready to Start Therapy?

Already know what you're looking for? You can also schedule an initial therapy appointment directly through our online booking system.

Book an Appointment Online →