Strides Psychotherapy

Book your first session now! We'll handle the insurance details for you afterward, so you can focus on starting your therapy journey stress-free.


Find A Provider

You are not alone on this path. Together, we can find the light within.
  • In-network insurances: Aetna, United Healthcare, Oxford, Cigna

    Out-of-network rate: $250 per 50 minute session

    Languages: English, Mandarin

    Pronouns: She/her

    Has a Waitlist

  • In-network insurances: Aetna, Allied Benefit Systems, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Cigna, Wellfleet

    Out-of-network rate: $200 per 50 minute session

    Languages: English, Mandarin

    Pronouns: He/him

    Accepting New Clients

  • In-network insurances: Aetna, United Healthcare, Oxford, Cigna

    Out-of-network rate: $250 per 50 minute session

    Languages: English, Mandarin

    Pronouns: She/her

    Has a Waitlist

  • In-network insurances: Aetna, Cigna

    Out-of-network rate: $150 per session (sliding scale available), we help you file OON benefits

    Language: English

    Pronouns: She/her

    Accepting New Clients

  • In-network insurances: Aetna, Cigna

    Out-of-network rate: $150 per session (sliding scale available), we help you file OON benefits

    Language: English

    Pronouns: She/her

    Accepting New Clients

  • In-network insurances: Aetna, Cigna

    Out-of-network rate: $150 per session (sliding scale available), we help you file OON benefits

    Language: English

    Pronouns: She/her

    Accepting New Clients

  • In-network insurances: Aetna, Cigna

    Out-of-network rate: $150 per session (sliding scale available), we help you file OON benefits

    Language: English, Mandarin, Cantonese

    Pronouns: She/her

    Accepting New Clients

  • In-network insurances: Aetna, Allied Benefit Systems

    Out-of-network rate: $200 per 50 minute session

    Languages: English

    Pronouns: She/Her

    Accepting New Clients

  • In-network insurances: Aetna, Cigna

    Out-of-network rate: $150 per session (sliding scale available), we help you file OON benefits

    Language: English

    Pronouns: She/her

    Accepting New Clients

Get matched to the right provider to fit your needs

Bilingual Individual Therapy

Couple Therapy

Family Therapy

Behavioral Therapy

Crisis Intervention

FMLA Paperwork & Mental Health Diagnosis Services

Personalized Care You can Trust

Providing support and healing for a wide range of psychological conditions

  • Depression

  • Anxiety

  • Stress

  • Life Transitions

  • Work and Career Issues

  • Self Esteems

  • Dating

  • Relationship Challenges

  • Social Anxiety

  • Anger Management

  • Trauma

  • Loss and Grief

We offer virtual therapy sessions via secure HIPAA complaint platforms to provide you a safe and private space. Instead of navigating trains, traffic, and other commutes, access therapy from the comfort of your own couch.

  • Obsessive Compulsive Tendencies

  • Emotional Dysregulation

  • Autism Spectrums

  • Intergenerational conflicts

  • Cultural Identities

  • Family Issues

How It Works

Step 1

Browse Our Providers to find the one who best fits your needs

Step 2

Schedule your initial session, in as soon as 48 hours.

Or, book a free consultation with one of our providers to learn more.

Step 3

Meet with your therapist. You and your therapist will create a personalized treatment plan and collaborate to achieve your mental wellness goals.

Our goal is to provide high-quality mental health care that is both accessible and affordable. We accept several major commercial insurance plans and student insurance plans. Additionally, we offer low-cost service options for those facing financial difficulties. Reach out to us by filing out the Insurance Eligibility Check Form and we'll verify your eligibility and inform you of any co-pay responsibilities prior to your visit.

In-Network with Major Insurances

We also assist out-of-network clients with verifying and filing for your reimbursement benefits.