How to Support a Loved One with Autism or ADHD

Written By Qi Wang

Supporting someone with Autism or ADHD requires patience, understanding, and practical strategies. While every individual is unique, here are some general ways you can help:

  • Educate Yourself: Learn about their condition to better understand their experiences. Books, online resources, and support groups can provide valuable insights.

  • Practice Empathy: Listen without judgment and validate their feelings. Acknowledge their efforts and celebrate their achievements, no matter how small they may seem.

  • Create Structure: Routines and clear expectations can provide a sense of security. Visual schedules, reminders, and consistent rules can be particularly helpful for those with ADHD or Autism.

  • Encourage Therapy: Professional support can help them build skills and confidence. Therapists can work with individuals and families to address challenges and develop tailored strategies for success.

At Strides Psychotherapy, we work with individuals and families to navigate the complexities of Autism and ADHD. If you're searching for an NYC therapist or therapy in New York, our goal is to empower clients and their loved ones to thrive together. Reach out to learn how we can support your family.

Qi Wang
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