What to Expect in Your First Therapy Session
Starting therapy can feel intimidating, but knowing what to expect can ease your worries. Here’s what happens during a first session:
Introduction: Your therapist will introduce themselves and explain the therapy process. This includes discussing confidentiality and answering any questions you may have.
Discussion: You’ll share your concerns and goals for therapy. This is a chance to talk about what’s been on your mind and what you hope to achieve.
Questions: Expect questions about your history, lifestyle, and challenges to help your therapist understand your needs. This might include topics like past experiences, relationships, and coping mechanisms.
Next Steps: Your therapist will outline a plan for future sessions. They may suggest techniques, strategies, or areas of focus to help you move forward.
At Strides Psychotherapy, we aim to create a welcoming environment where you feel comfortable and supported. Whether you’re new to therapy or returning after a break, we’re here to guide you every step of the way. If you're considering therapy in New York or need an NYC therapist, schedule a free consultation to start your journey.
