Work and Career Issues

Work and career challenges are common, affecting individuals across all industries and roles. Whether you’re facing workplace stress, career uncertainty, or striving for a better work-life balance, these challenges can have a significant impact on your mental health and overall well-being.

Common Work and Career Issues We Help With:

  • Workplace stress and burnout

  • Navigating career transitions or job loss

  • Balancing work and personal life

  • Coping with toxic or challenging work environments

  • Managing imposter syndrome or performance anxiety

  • Overcoming career indecision or lack of fulfillment

How Work Challenges Affect You
Work-related issues can lead to:

  • Increased stress, anxiety, or depression

  • Physical symptoms like fatigue, headaches, or sleep disturbances

  • Difficulty concentrating or staying motivated

  • Strained relationships with colleagues or loved ones

  • Loss of confidence or sense of purpose

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we understand how deeply work and career issues can affect your life. Our therapists are experienced in helping individuals navigate professional challenges with a holistic and practical approach. Using evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and stress management techniques, we can help you:

  • Identify and address the sources of workplace stress

  • Build resilience and coping strategies

  • Clarify career goals and values

  • Strengthen communication and boundary-setting skills

  • Reconnect with your passions and purpose

Our tailored approach ensures that you’ll receive the support you need to thrive in your professional and personal life.

Start Your Journey Today

Strides Psychotherapy offers online therapy sessions to fit your schedule. We accept Cigna, United Healthcare, Aetna, and provide a sliding scale for uninsured clients to make therapy accessible.

Work and career challenges don’t have to overwhelm you. Contact us today to schedule a consultation and take the first step toward a more fulfilling and balanced professional life.