Social Anxiety

Social anxiety is a common mental health challenge characterized by an intense fear of social situations, often driven by worries about judgment, embarrassment, or rejection. While occasional nervousness in social settings is normal, social anxiety can significantly impact daily life, relationships, and personal growth.

Signs of Social Anxiety:

  • Fear of being judged or embarrassed in social situations

  • Avoidance of social interactions, gatherings, or speaking in public

  • Physical symptoms like sweating, trembling, or a racing heart in social settings

  • Difficulty making or maintaining friendships

  • Overanalyzing social interactions or fearing you “said the wrong thing”

Common Triggers of Social Anxiety:

  • Meeting new people

  • Public speaking or presenting

  • Being the center of attention

  • Attending parties or group events

  • Interacting with authority figures

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we understand the challenges of social anxiety and its impact on self-esteem and connection with others. Our therapists use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, to help clients:

  • Identify and challenge negative thought patterns about social situations

  • Build confidence in navigating interactions and relationships

  • Develop practical coping skills for managing anxiety in the moment

  • Gradually face and overcome social fears through exposure techniques

  • Strengthen self-compassion and acceptance

We create a supportive, nonjudgmental environment where you can work toward feeling more comfortable and empowered in social settings.

Start Your Journey Today

Strides Psychotherapy offers convenient online therapy sessions tailored to your needs. We accept Cigna, United Healthcare, and Aetna, and provide a sliding scale for uninsured clients.

You don’t have to let social anxiety hold you back. Contact us today to schedule a consultation and take the first step toward building confidence and meaningful connections.