Self Esteems

Self-esteem refers to how we perceive and value ourselves. It influences our confidence, decision-making, and relationships. While everyone has moments of self-doubt, persistent low self-esteem can affect mental health and overall well-being.

Signs of Low Self-Esteem:

  • Constant self-criticism or negative self-talk

  • Difficulty accepting compliments or achievements

  • Fear of failure or rejection

  • Avoiding challenges or opportunities

  • Feeling unworthy or “not good enough”

Common Causes of Low Self-Esteem:

  • Past experiences, such as criticism or rejection

  • Comparisons with others or societal pressures

  • Unrealistic expectations of oneself

  • Trauma or significant life changes

  • Struggles with body image, career, or relationships

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we believe everyone has the potential to build a healthy sense of self-worth. Our therapists specialize in helping clients overcome self-esteem challenges using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and self-compassion practices. Through therapy, you can:

  • Identify and challenge negative beliefs about yourself

  • Develop self-compassion and kindness toward yourself

  • Build confidence in your abilities and decisions

  • Strengthen healthy relationships and boundaries

  • Learn to celebrate your strengths and achievements

Our personalized approach ensures that you feel supported in reclaiming your sense of self and living a more confident, fulfilling life.

Start Your Journey Today

Strides Psychotherapy offers flexible, convenient online sessions to support you on your path to self-discovery and growth. We accept Cigna, United Healthcare, and Aetna, and offer a sliding scale for uninsured clients.

You deserve to feel confident and valued. Contact us today to schedule a consultation and take the first step toward a stronger, healthier sense of self.