Overcoming Relationship Challenges with Strides Psychotherapy

Understanding Relationship Challenges
Relationships are an essential part of our lives, providing connection, support, and growth. However, even the strongest relationships can face difficulties, whether romantic, familial, or platonic. Miscommunication, unmet expectations, or unresolved conflicts can lead to strain, affecting emotional well-being and the overall health of the relationship.

Common Relationship Issues We Help With:

  • Communication breakdowns or frequent misunderstandings

  • Conflicts over values, priorities, or boundaries

  • Trust issues, infidelity, or fear of vulnerability

  • Navigating cultural or intergenerational differences

  • Managing transitions, such as marriage, parenting, or divorce

  • Coping with codependency or unhealthy relationship patterns

How Relationship Challenges Affect You
Relationship struggles can lead to:

  • Increased stress, anxiety, or sadness

  • Feeling disconnected or isolated from loved ones

  • Difficulty expressing feelings or resolving conflicts

  • Loss of intimacy or emotional closeness

  • Lower self-esteem or fear of rejection

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we believe that healthy relationships begin with understanding and growth. Our therapists provide a safe, supportive space to explore relationship dynamics and address underlying issues. Using evidence-based approaches like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and attachment theory, we can help you:

  • Improve communication and conflict resolution skills

  • Build trust and emotional intimacy

  • Develop healthy boundaries and mutual understanding

  • Address past experiences impacting current relationships

  • Foster deeper connections with yourself and others

Whether you’re seeking individual therapy to work on personal patterns or couples therapy to strengthen your relationship, we tailor our approach to meet your unique needs.

Start Your Journey Today

Strides Psychotherapy offers convenient online therapy sessions, allowing you to access support from the comfort of your home. We accept Cigna, United Healthcare, and Aetna, and provide a sliding scale for uninsured clients.

You deserve fulfilling, healthy relationships. Contact us today to schedule a consultation and take the first step toward stronger, more connected relationships.