Managing Obsessive-Compulsive Tendencie

Obsessive-compulsive tendencies involve intrusive, repetitive thoughts (obsessions) and behaviors (compulsions) that an individual feels compelled to perform to relieve anxiety. While everyone may have occasional obsessive thoughts or rituals, these tendencies become problematic when they interfere with daily life, relationships, or mental well-being.

Common Signs of Obsessive-Compulsive Tendencies:

  • Persistent, unwanted thoughts about contamination, safety, or perfection

  • Repeatedly checking, counting, or organizing items

  • Excessive handwashing, cleaning, or seeking reassurance

  • Feeling intense distress if routines or rituals are disrupted

  • Avoiding situations or objects that trigger obsessions

How Obsessive-Compulsive Tendencies Affect You:

  • Heightened anxiety and difficulty relaxing

  • Significant time spent performing compulsive behaviors

  • Strain on personal relationships and daily responsibilities

  • Difficulty focusing on work, school, or personal goals

  • Feelings of shame, frustration, or isolation

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we understand how overwhelming obsessive-compulsive tendencies can feel. Our therapists use evidence-based techniques such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness practices to help clients:

  • Identify and challenge obsessive thoughts

  • Gradually face fears without resorting to compulsive behaviors

  • Develop healthier coping mechanisms to manage anxiety

  • Reduce the emotional grip of intrusive thoughts

  • Build confidence in navigating triggers

We provide a supportive, judgment-free space to explore your experiences and work toward lasting change, helping you regain control over your life.

Start our Journey Today

Strides Psychotherapy offers convenient online therapy sessions to make care accessible. We accept Cigna, United Healthcare, and Aetna, and provide a sliding scale for uninsured clients.

You don’t have to face obsessive-compulsive tendencies alone. Contact us today to schedule a consultation and begin your journey toward freedom and peace of mind.