Understanding and Managing Emotional Dysregulation

Emotional dysregulation occurs when someone has difficulty managing or responding to their emotions in a way that feels balanced and appropriate. This can lead to intense emotional reactions, impulsive behaviors, or prolonged emotional distress. Emotional dysregulation is often linked to underlying mental health challenges, such as anxiety, depression, trauma, or personality disorders, but it can also occur independently.

Signs of Emotional Dysregulation:

  • Difficulty calming down after feeling upset

  • Intense emotional reactions that seem disproportionate to the situation

  • Mood swings or sudden shifts in emotional states

  • Struggling to identify or express emotions effectively

  • Impulsive behaviors triggered by strong emotions

  • Feeling overwhelmed or unable to cope with emotions

Common Triggers of Emotional Dysregulation:

  • Stressful or overwhelming situations

  • Interpersonal conflicts or perceived rejection

  • Past trauma or unresolved emotional pain

  • Feeling invalidated or misunderstood

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we specialize in helping individuals understand and manage their emotions effectively. Our therapists are trained in evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies to support clients in:

  • Recognizing and naming emotions

  • Developing practical tools to regulate emotions in the moment

  • Building distress tolerance skills to navigate challenging situations

  • Improving communication and relationship dynamics

  • Cultivating self-compassion and emotional resilience

We provide a safe and supportive space to explore the root causes of emotional dysregulation and empower you with skills to regain balance and control in your life.

Start Your Journey Today

Strides Psychotherapy offers online therapy sessions designed to fit your schedule. We accept Cigna, United Healthcare, and Aetna, and provide a sliding scale for uninsured clients.

You don’t have to feel overwhelmed by your emotions. Contact us today to schedule a consultation and take the first step toward emotional stability and empowerment.