Understanding Insomnia and Its Impact on Mental Health
Insomnia is more than just occasional sleepless nights; it is a persistent difficulty in falling or staying asleep that significantly affects daily functioning. In a city as fast-paced as New York, where stress and anxiety run high, insomnia is a common issue that disrupts mental and physical well-being.
What Is I-CBT (Cognitive Behavioral Therapy for Insomnia)?
I-CBT, or Cognitive Behavioral Therapy for Insomnia, is a highly effective, evidence-based treatment designed to break the cycle of insomnia. Unlike sleeping pills, which only provide temporary relief, I-CBT targets the underlying thoughts, behaviors, and lifestyle factors that contribute to chronic sleep issues.
How I-CBT Works
Identifying Negative Sleep Patterns – Many individuals with insomnia develop unhelpful beliefs about sleep (e.g., “I’ll never sleep well again”). I-CBT helps recognize and reframe these thoughts.
Behavioral Adjustments – Strategies like sleep restriction therapy and stimulus control techniques help regulate sleep cycles naturally.
Relaxation and Mindfulness Training – Deep breathing, progressive muscle relaxation, and mindfulness techniques reduce bedtime anxiety.
Sleep Hygiene Improvements – Adjusting lifestyle habits, such as reducing screen time before bed and maintaining a consistent sleep schedule, promotes better sleep quality.
Finding an I-CBT Therapist in NYC
If you’re struggling with insomnia and looking for therapy in NYC, our licensed therapists at Strides Psychotherapy specialize in I-CBT. Book a consultation today to start your journey toward better sleep.
