How to Know When It's Time to Start Therapy
Life can be overwhelming, and sometimes it’s hard to know when to seek professional support. Therapy is not just for those in crisis; it’s a resource for anyone looking to improve their mental health and overall well-being. Here are some signs that it might be time to start therapy:
Persistent Stress or Anxiety: If you’re constantly feeling stressed, anxious, or on edge, therapy can help you identify triggers and develop coping strategies. Persistent stress can affect your physical health, relationships, and work performance, making it essential to address.
Difficulty Managing Emotions: Struggling with anger, sadness, or other emotions that feel out of control? A therapist can provide tools to regulate and express emotions healthily. This can be especially important during major life transitions or after experiencing trauma.
Relationship Challenges: Whether it’s conflicts with a partner, family, or friends, therapy can improve communication and resolve issues. Learning how to set boundaries and express your needs effectively can transform your relationships.
Feeling Stuck or Unfulfilled: If life feels stagnant or you’re struggling to find purpose, therapy can guide you toward clarity and growth. Exploring your values and goals in therapy can help you reconnect with what truly matters.
At Strides Psychotherapy, we make therapy accessible by offering sliding scale sessions, in-network insurance options, and virtual care. We believe that everyone deserves the opportunity to thrive, no matter their circumstances. If you're looking for an NYC therapist or therapy in New York, take the first step toward a healthier you by scheduling a free consultation today.
