Anger is a natural and healthy emotion, but when it becomes frequent, intense, or difficult to control, it can harm your relationships, work, and overall well-being. Anger management involves learning to recognize and regulate your emotions, so they don’t lead to destructive behaviors or strained connections.

Signs You May Need Help with Anger Management:

• Frequent frustration or irritability

• Difficulty calming down after becoming angry

• Verbal or physical outbursts in response to triggers

• Feeling overwhelmed or out of control when angry

• Strained relationships due to unmanaged anger

Common Triggers for Anger:

• Stressful life events or environments

• Miscommunication or unmet expectations

• Feelings of injustice, disrespect, or unfair treatment

• Past trauma or unresolved emotional pain

• Difficulty managing other emotions, such as anxiety or sadness